Nature-based cognitive reframes based on scientifically proven CBT (cognitive behavioral therapy) PLUS the wisdom of the natural world - digital and printable cards, interactives...

The Tiny Leaf Game (Visible Progress Series) is a collection of 10 lessons originally posted on Substack along with FREE supplemental materials such as...

Permission to PAUSE card series offers a way to easily insert gentle nature-based grounding into your day for clarity, stability, and stress relief

A mindful, growth-centered card collection for mothers and adult sons navigating guilt, hope, grief, love, distance, repair, and realness

Part of the larger Jo Journey, in the category of "Discovery", these are the STEPS and resources in the subcategories I call "Roles, Interests,...

Part of the larger Jo Journey, in the category of "Discovery", these are the STEPS and resources in the subcategory PREFERENCES. Here you will...

Pick a Topic: Click an icon to view Spanish math geography history philosophy psychology vehicles crosses music dance pets gardening Log InClick to Log...

The Jo Tracker Energy & Mood Journal provides five cycles of 18 days (3 months) each and everything you need to track how the...

Search for some familiar and not-as-familiar psychological terms -- a new puzzle with each page reload!

This is the study of mind and behavior -- the intangible aspects of the brain.