Dailies – FranLaff.com

DAILIES = Digital Card Sets Printable Card Sets

Just Released!

Nature-Based Cognitive Reframes

Choose one of these 64 cards based on your own troublesome thought – or draw a random card at any time – and let the gentle truth from nature help you find your way out of the storm.

Permission to PAUSE

Gentle Nature-Based Grounding Cards

These cards are not tasks or to-do lists.

They’re permission slips—tiny doorways into calmness, clarity, connection, and self-trust.

Each card offers small anchors:
– a peaceful image from nature
– a soothing or strengthening affirmation
– a gentle grounding action you can take right now
– an optional journal prompt/question, if you’d like to go deeper

See ALL Sets + card lists!

SoulScapes Art

Click to view Art Prompts

Inscripted Steppe

My life is a story inscribed in earth.

Veil Valley

I can uncover who I am, layer by layer.

Mosscarved Tablet

My softness and strength can coexist.

Myself Hollow

Emptiness can be sacred, too.

Glyphspire Ridge

My story is inscribed in sacred language.

Ashen Heartland

I am still me, even after burning down.

Shapestone Crossing

I’ve been sculpted and softened into shape.

Threadlight Trail

My identity weaves light into form.

Pale Flame Basin

My light may flicker but never fades.

Opal Echo Garden

My voice reflects light in new ways.

Facefolded Ridge

I contain many expressions.

Framed Sky Clearing

I define my own horizons.

FOCUS reminders:

Occupations in Spanish:

Click to get all 48 Profesiones

See ALL Spanish Packets

Here are two ways to reward & refresh yourself:

~ Click Each Image to Reveal Text ~

Simple Joys

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Whenever you see just a square pic, click it to reveal text.

NOTE: only a few random cards will show on this DAILIES page at a time.

Reload/Refresh to get NEW cards!

Sensory Treats

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Here is something to reward yourself FOR:

Can you fit in 4 a day?!

Workout SNACKS!

~ Click for MORE ~

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I am currently building both FREE and PRINTABLE sets in the following areas:

Nature & Wildcrafting

Visit SPECIES pages

Health & Self-Growth

See examples below & above

Language Learning

Spanish, French, German, Italian, Dutch, ESL

MANTRAS to build PERSEVERANCE

~ Click Each Image to Reveal ~

Get a FREE printable set!

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Swipe -- or click the dots below the text -- to see new text for each of these:

Mindful Foci

Say “in…out” with each breath, then switch to some other set of opposites: “tense/relaxed”, “beginning/complete”, “quiet/busy”, “work/play”.

Put on earphones and listen deeply to music that has several instruments. Try to isolate each instrument and follow it for one minute or more.

Focus on the posture of your spine, the position of your head above it, and the relative position of each of your limbs. Experiment with micro-movements.

Focus on SOUND and try to describe each one to yourself: what is its tone, texture, color, emotion, style?

Be an observer watching your thoughts move across your mind like clouds in the sky: entrance, slow change, passing.

Bend and straighten each finger in succession (left to right and back again), thinking a letter with each one, spelling out loved ones’ names.

Everyday Rituals

Choose a specific time each day for self-refreshment or a creative practice, seeing it as a scheduled appointment with yourself.

Fold your blanket or clothes with affection, like tucking in someone you love.

Let the wind “answer” a question for you. ASK, then FEEL.

Invent several indoor and outdoor “rooms”, each with unique energy and meaning—one space could represent creativity, another tranquility, another courage.

Leave tiny offerings for birds, insects, or “the unknown”—seeds, pebbles, water.

Use the same scent (oil, incense, tea) to mark a shift from stress to calm.

Loving Self-Care

Keep a “praise book” where you write loving things you wish someone would say to you.

Choose a specific time each day for self-refreshment or a creative practice, seeing it as a scheduled appointment with yourself.

Keep a dedicated LOVELIES journal where you record anything that seems wonderful—new insights, a beautiful flower or scent, even a meaningful coincidence.

Carry a small object (like a pebble, charm, or bead) as a reminder of your inner strength.

Build an imaginary world in your mind. Name its landmarks, invent its history, and explore its creatures. Visit this world in moments of reflection or creativity.

Look into your own eyes in the mirror and smile—even if it feels awkward.