Dailies – FranLaff.com

Nature-Based Reframes

Gentle Wisdom from the Natural World

Choose one of these 80 cards based on your own troublesome thought – or draw a random card at any time – and let the gentle truth from nature help you find your way out of the storm.

Permission to PAUSE

Gentle Nature-Based Grounding Cards

Use these double-sided cards to help you PAUSE in your day to gain clarity, boost your physical and mental health, and reconnect with the natural world around you – including yourself!

SoulScapes Art

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Soulstitch Meadow

I am sewn together with care.

Myself Hollow

Emptiness can be sacred, too.

Veil Valley

I can uncover who I am, layer by layer.

Mosscarved Tablet

My softness and strength can coexist.

Mirrorbark Stand

My reflections dwell in living things.

Shapestone Crossing

I’ve been sculpted and softened into shape.

Memorylayer Cliff

My past and present build each other.

Flickershade Bluff

I am made of many shifting truths.

Threadlight Trail

My identity weaves light into form.

Name Nest Trail

I nest inside the names I’ve chosen.

Prismsoul Arch

I am made of many facets, all valid.

Nameshell Shore

I am shaped by sound and story.

FOCUS reminders:

Occupations in Spanish:

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Here are two ways to reward & refresh yourself:

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Simple Pleasures

Whenever you see just a square pic, click it to reveal text.

NOTE: only a few random cards will show on this DAILIES page at a time.

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Sensory Treats

Here is something to reward yourself FOR:

Can you fit in 4 a day?!

Workout SNACKS!

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I am currently building both FREE and PRINTABLE sets in the following areas:

Nature & Wildcrafting

Visit SPECIES pages

Health & Self-Growth

See examples below & above

Language Learning

Spanish, French, German, Italian, Dutch, ESL

MANTRAS to build PERSEVERANCE

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Swipe -- or click the dots below the text -- to see new text for each of these:

Mindful Foci

Focus on the posture of your spine, the position of your head above it, and the relative position of each of your limbs. Experiment with micro-movements.

Assign meaning to separate parts of breath: imagine you are inhaling inspiration, holding your intention, and releasing any tension on exhalation.

Notice each emotion or thought: I see you [name it]. I set you FREE now.

With each inhale say “engage” and picture something you engaged with today. Exhales = “release/detach” = what you let GO today.

Put on earphones and listen deeply to music that has several instruments. Try to isolate each instrument and follow it for one minute or more.

Choose to keep your eyes OPEN, and focus on the way LIGHT hits objects around you: does it reflect light? how does the color change?

Everyday Rituals

Every time you open a door, take a deep breath and say, “I step forward into new possibilities.”

Put on “armor” (real or imagined) before facing something hard—jewelry, shoes, scent, etc.

Wear a specific color each day with a personal intention behind it: “Today, I wear yellow for joy.”

Sit with the same book, artwork, or tree once a week, quietly, like meeting an old friend.

Wash your hands slowly while imagining all heaviness being cleansed away.

Read a page from a favorite book aloud, as if sharing a story with someone beside you.

Loving Self-Care

Whisper kind things into a folded paper and keep it under your pillow.

Look into your own eyes in the mirror and smile—even if it feels awkward.

Choose a specific time each day for self-refreshment or a creative practice, seeing it as a scheduled appointment with yourself.

Leave post-its for yourself like messages from an invisible friend: “I’m proud of you,” “You made it through again.”

In the evening, imagine that your bedroom door is a gateway to rest and renewal. Close it slowly, visualizing a peaceful end to your day.

Invent several indoor and outdoor “rooms”, each with unique energy and meaning—one space could represent creativity, another tranquility, another courage.