Close your eyes and balance on your toes
Stand on Soft Surface – Try balancing on a folded towel for several seconds
Swing Your Arms While Walking a Few Extra Steps
Heel-to-Toe Rocking – Gently rock weight forward & back on feet
Toe Taps Forward & Sideways – Alternating feet
Seated Neck Stretch – Tilt ear toward shoulder, hold a breath
Doorway Chest Opener – Hands on doorframe, lean slightly forward
Seated Chest Opener – Clasp Hands Behind Back
Pretend to climb a ladder slowly
Hip Circles – Hands on hips, gently circle around both directions
