Elbow Wingtips – Hands on shoulders, bring elbows together, then open wide
Open-Close Hands – Spread fingers wide, then make a fist
Seated Neck Stretch – Tilt ear toward shoulder, hold a breath
Seated Side Twist – Gently rotate toward the side of your chair
Stretch Cat-Like Before Getting Out of Bed
Shoulder Blade Squeeze – Gently squeeze shoulder blades together & release
Walk heel-to-toe along a hallway for balance
Big arm circles (forward/back)
Standing Reach & Pull – Reach arms forward, then pull elbows back like rowing
