Seated Marching – Lift one knee, then the other
Swing Arms Forward & Back Slowly for circulation
Pick Apples Stretch – Reach high to one side, then the other
Seesaw Arms – Swing one arm forward, the other back, then switch
Draw a shape in the air with your nose
Seated Spine Reset – Sit tall, lengthen spine like stacking blocks
Doorway Chest Opener – Hands on doorframe, lean slightly forward
Step Up & Down a Low Step (like a porch step)
Wall Angels – Back near wall, slowly raise & lower arms like making a snow angel
