Do small squats or pretend-sits
Open-Close Hands – Spread fingers wide, then make a fist
Close your eyes and balance on your toes
Step-Ups – Step onto a low step, then step down slowly
Elbow Wingtips – Hands on shoulders, bring elbows together, then open wide
Pretend you're on a pogo stick
Seated Neck Stretch – Tilt ear toward shoulder, hold a breath
Doorway Chest Opener – Hands on doorframe, lean slightly forward
Seated Marching – Lift one knee, then the other
Seated Cat-Cow – Round spine forward, then gently arch
