Balance While Brushing Teeth (stand on one foot)
Seated Leg Extensions – Straighten one leg, hold a few seconds, lower
March in place while snapping your fingers
Shoulder rolls forward and back
Torso Figure-Eight – Slow, small figure-eight movement with your ribs
Try to touch your nose with your tongue
Balance Pose – Stand on one foot for 5 seconds (hold counter if needed)
Wiggle your whole body like a noodle
Mini-Squats – Bend knees slightly, then stand tall (hold onto chair/counter as needed)
