Standing Reach & Pull – Reach arms forward, then pull elbows back like rowing
Standing Knee Lifts – Alternate lifting one knee at a time
Shoulder Rolls – Up, back, down slowly
Seesaw Arms – Swing one arm forward, the other back, then switch
Pretend to Wipe a Window – Big circular torso/arm motion like cleaning
Tandem Stand – Place one foot directly in front of the other like on a balance beam
Seated Chest Opener – Clasp Hands Behind Back
Hip Circles – Hands on hips, gently circle around both directions
Sway Side-to-Side While Humming
Touch opposite elbows to knees (seated or standing)
