March in place while snapping your fingers
Dance wildly for 20 seconds
Chin Tuck – Gently tuck chin to lengthen the back of the neck
Toe Taps Forward & Sideways – Alternating feet
Seated Figure-Four Stretch (Cross Ankle Over Knee)
Seesaw Arms – Swing one arm forward, the other back, then switch
Seated Foot Massage Roll – Roll a ball or bottle under your foot
Standing Knee Lifts – Alternate lifting one knee at a time
Heel-to-Toe Rocking – Gently rock weight forward & back on feet
Hop-run sideways in a line like a lemur
