Wall Angels – Back near wall, slowly raise & lower arms like making a snow angel
Jump like popcorn 5 times
Wall Posture Reset – Stand with back against wall, align head/shoulders/hips
Standing Twist – Rotate torso side to side gently
Mini-Squats – Bend knees slightly, then stand tall (hold onto chair/counter as needed)
Heel-to-Toe Rocking – Gently rock weight forward & back on feet
Seated Leg Extensions – Straighten one leg, hold a few seconds, lower
Shoulder rolls forward and back
Hip Circles – Hands on hips, gently circle around both directions
