Cat-cow stretch (seated or standing)
Ankle Flex & Point – Alternate flexing and pointing your toes
Heel-to-Toe Rocking – Gently rock weight forward & back on feet
Doorway Chest Opener – Hands on doorframe, lean slightly forward
Draw a shape in the air with your nose
Stand on one foot and count to 10
Slither like a snake (on the floor or in air)
Seated Rocking – Rock hips slightly forward and back to release stiffness
Close your eyes and balance on your toes
March in place with high knees
