Tree pose (balance on one leg)
Touch opposite elbows to knees (seated or standing)
Ankle Circles – Lift one foot & draw slow circles
Step Touch Side-to-Side – Gentle side steps
Side-to-Side Weight Shift – Gently shift your weight from one leg to the other
Blow pretend dandelion seeds into the air
Pretend to Wipe a Window – Big circular torso/arm motion like cleaning
Core Tightening – Gently draw bellybutton toward spine for 5 seconds
March in place with high knees
