Standing Reach & Pull – Reach arms forward, then pull elbows back like rowing
Clap above your head, behind your back, in front—repeat!
Toe-Stand Balance – Rise slightly onto toes, hold a moment, then lower
Seated Spine Reset – Sit tall, lengthen spine like stacking blocks
Chin Tuck – Gently tuck chin to lengthen the back of the neck
Ankle Circles – Lift one foot & draw slow circles
Seated Chest Opener – Clasp Hands Behind Back
Seated Foot Massage Roll – Roll a ball or bottle under your foot
Dance to One Song in the living room
Seated Calf Press – Push balls of feet gently into the floor
