Stretch Cat-Like Before Getting Out of Bed
Reach for the Ceiling with a Big Breath 3–5 times
Stand on one foot and count to 10
Balance Pose – Stand on one foot for 5 seconds (hold counter if needed)
Step Up & Down a Low Step (like a porch step)
Wall Angels – Back near wall, slowly raise & lower arms like making a snow angel
Close your eyes and balance on your toes
Standing Hamstring Curl – Bend one knee like kicking toward your bottom
Toe Taps Forward and Side to Side
Standing Reach & Pull – Reach arms forward, then pull elbows back like rowing
