Bend sideways like you're picking berries from a bush
Seated Rocking – Rock hips slightly forward and back to release stiffness
Gentle Side Leg Lifts – Hold a counter, lift leg up to the side
March in place while snapping your fingers
Shoulder rolls forward and back
Wall Angels – Back near wall, slowly raise & lower arms like making a snow angel
Tandem Stand – Place one foot directly in front of the other like on a balance beam
Do a slow-motion jumping jack
Mini-Lunge While Folding Laundry (just a tiny step back)
Ankle Circles – Lift one foot & draw slow circles
