Toe Taps Forward and Side to Side
Bend sideways like you're picking berries from a bush
Seated Chest Opener – Clasp Hands Behind Back
Step-Ups – Step onto a low step, then step down slowly
Step Up & Down a Low Step (like a porch step)
Pretend to Wipe a Window – Big circular torso/arm motion like cleaning
Hop like a bunny
Seated Spine Reset – Sit tall, lengthen spine like stacking blocks
Outdoor Wall or Tree Push-Ups
Standing Reach & Pull – Reach arms forward, then pull elbows back like rowing
