Toe Taps Forward & Sideways – Alternating feet
Standing Twist – Rotate torso side to side gently
Dance wildly for 20 seconds
Dance to One Chorus of a Song
Seated Figure-Four Stretch (Cross Ankle Over Knee)
Toe Scrunches – Scrunch toes on the floor like grabbing a towel
Elbow Wingtips – Hands on shoulders, bring elbows together, then open wide
Clap above your head, behind your back, in front—repeat!
Seated Rocking – Rock hips slightly forward and back to release stiffness
