Toe-Stand Balance – Rise slightly onto toes, hold a moment, then lower
Step-Ups – Step onto a low step, then step down slowly
Toe Taps Forward & Sideways – Alternating feet
Walk to the mailbox & back (even twice!)
Doorway Chest Opener – Hands on doorframe, lean slightly forward
Seesaw Arms – One arm forward, the other back, then switch
Do the robot for 10 seconds
Seated Hug & Stretch – Hug yourself, then open arms wide
Ankle Circles – Lift one foot & draw slow circles
Elbow Wingtips – Hands on shoulders, bring elbows together, then open wide
