Shoulder Blade Squeeze – Gently squeeze shoulder blades together & release
Seated Chest Opener – Clasp Hands Behind Back
Hip Circles – Hands on hips, gently circle around both directions
Clock Reach – Imagine standing in the center of a clock, slowly reach foot toward 12, 3, 6, 9
Pretend to swim through peanut butter
Seesaw Arms – One arm forward, the other back, then switch
Pick Apples Stretch – Reach high to one side, then the other
Close your eyes and balance on your toes
Ankle Flex & Point – Alternate flexing and pointing your toes
