Balance While Brushing Teeth (stand on one foot)
Pretend to Wipe a Window – Big circular torso/arm motion like cleaning
Freeze in a weird shape for 5 seconds
Open-Close Hands – Spread fingers wide, then make a fist
Jump like popcorn 5 times
Seated Rocking – Rock hips slightly forward and back to release stiffness
Toe Taps Forward and Side to Side
Seated Chest Opener – Clasp Hands Behind Back
Seated Hug & Stretch – Hug yourself, then open arms wide
Tree pose (balance on one leg)
