The Jo Dream & Elements Journal provides space to record 160 nighttime or daytime dreams.  There are also pages to record 144 dream “elements” such as details of setting, sensations felt during the dreams or lingering afterwards, along with symbols, people, and events that feature in your dreams.  Record your own observations and insights as well as those you gain from friends and family, scientists, or from books, magazines, websites, and videos.  Cross-referencing between dreams and elements is built into each page, by using spaces to record relevant page numbers.  Near the end of the journal is a sixteen-page section to record your favorite dreams, along with insights and interpretations worth remembering.