mind traps – FranLaff.com

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Blaming and Shaming

when you point the finger and declare "It's all YOUR fault!" -- even when you're talking to yourself

The Shoulds

expecting others (or even yourself) to do things according to some unspoken rule or timeframe

Mind Reading

assuming the other person feels or thinks a certain way, based on their behavior

Negative Bias

our brains are wired to remember the negative more vividly, but being AWARE of this helps offset it

Catastrophizing

assuming a situation IS or would BE a catastrophe -- something we couldn't handle, a deal-changer

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