Jo > Me/Misc > JOURNALING! Part of the larger Jo Journey, in the category of "Me & Miscellaneous", these are the STEPS and resources in the subcategory JOURNALING. Here...
Build your Joy! Recognize quality moments and enhance them with sustained attention and appreciation of details. BUILD your JOY!
Blaming and Shaming when you point the finger and declare "It's all YOUR fault!" -- even when you're talking to yourself
The Shoulds expecting others (or even yourself) to do things according to some unspoken rule or timeframe
Negative Bias our brains are wired to remember the negative more vividly, but being AWARE of this helps offset it
Catastrophizing assuming a situation IS or would BE a catastrophe -- something we couldn't handle, a deal-changer
Cognitive Behavioral Therapy An excellent sciene-based self-help course walking you step by clear step through the helpful CBT method
Language of Emotions breakthrough teachings for a new and empowering relationship with your feeling states
E-Go: Ego Distancing… Ego Distancing Through Mindfulness, Emotional Intelligence, and the Language of Love