This 27-page printable PDF offers calm reflections, simple prompts, and nature-inspired imagery designed to help you slow down without pressure or performance.
Contents:
- 10 full-page lessons
- 40 reflection question cards (20/page)
- 80 practice idea cards (20/page)
- 16 3-part mini practices (8/page)
- 18 image+quote cards (9/page)
- Places I Can Pause worksheet
- Pause Quads: Examples
- Pause Quads worksheet
- 16 Permission Slips to Pause
- 4 blank Permission Slips to Pause
- Pause Menu
- Pause Log
- Page of resource links
The Art of Stopping is the first complete chapter of the Stillness Series - gently written lessons about rest, pausing, and easing pressure.
The lessons by themselves can be received in sequential email version, one every Monday and Thursday, for FREE by signing up at
Stillness.FranLaff.com
This PDF is a complete learning system, providing printable copies of the FREE lessons all in one place, and expanding on them to include cards and worksheets that are not available through email signup.
Look for additional Stillness Series chapters and materials becoming available throughout 2026: seven more chapters with more logs, cards, reflections, and companion practices—each offered separately or bundled into chapter sets such as this one.
