Choose one of these 80 cards based on your own troublesome thought – or draw a random card at any time – and let the gentle truth from nature help you find your way out of the storm.
A cognitive reframe is a new way of looking at the same situation.
It doesn’t erase reality — it widens it.
A reframe invites you to look at a challenge from a new angle so your thoughts, emotions, or actions shift from stuck to possible.
Each of these cards offers a gentle shift in perspective drawn from the quiet wisdom of the natural world.
Each card begins with a common troublesome thought (e.g., “I’m falling behind”) and ends with a natural metaphor or truth (e.g., “Even seasons need rest between growth”).
When your mind feels cluttered, hold a card, breathe, and notice — what in nature mirrors this moment?
Let that image guide your next small shift in thought.
