Fran's "Jo Journey" in the areas of Discovery (self & psych), Nature (including gardening & wildcrafting), Languages (learning more than a dozen and loving...
Jess makes fun and entertaining as well as inspiring videos to dance for self-expression, creativity, and personal freedom -- always with some laughs along...
Moshe Feldenkrais developed a method of movement to increase health and self-awareness. Find info and practicioners on this site, along with a calendar of...
This now-classic work teaches the Feldenkrais Method: "a system of physical exercise that aims to improve human functioning by increasing self-awareness through movement" [Wikipedia]