
Awareness Through Movement
This now-classic work teaches the Feldenkrais Method: “a system of physical exercise that aims to improve human functioning by increasing self-awareness through movement” [Wikipedia]
Anyone can DANCE, because the simplest form of dance is just swaying or nodding to music. In fact, we ALL could benefit from more MOVEMENT and BODY AWARENESS, as it helps both our mental and physical health, stimulating our immune system and reducing stress.