DANCE with this Book
Jess Grippo invites you to dance with yourself (and with the book) alone in your room, unleashing your creativity and personal freedom, growing in confidence, healing, and happiness
Anyone can DANCE, because the simplest form of dance is just swaying or nodding to music. In fact, we ALL could benefit from more MOVEMENT and BODY AWARENESS, as it helps both our mental and physical health, stimulating our immune system and reducing stress.