Jo > Me/Misc > JOURNALING! Part of the larger Jo Journey, in the category of "Me & Miscellaneous", these are the STEPS and resources in the subcategory JOURNALING. Here...
Build your Joy! Recognize quality moments and enhance them with sustained attention and appreciation of details. BUILD your JOY!
mindfulness gratitude feathers video shows examples of simple gratitude feathers that you can make yourself
Masters of Mindfulness Several different mindfulness trainers come together in this self-help series, to help guide you to greater peace and calm no matter what your situation
Science of Mindfulness A peaceful, stress-relieving self-help course taught by an inspiring man who exudes calmness and tranquility
E-Go: Ego Distancing… Ego Distancing Through Mindfulness, Emotional Intelligence, and the Language of Love